What’s the best mattress for Sciatica and Piriformis syndrome? Can a good mattress help relieve sciatic nerve pain? If so, which mattress is the best to relieve the pain? Sciatica is a symptom of a pinched sciatic nerve, characterized by tingling, numbness or pain down the side of the leg. The sciatic nerve is the largest nerve in the body, running from the bottom of the spine, through the hip joint and down the leg into the foot. A pinched sciatic nerve, resulting in the pain or discomfort felt as sciatica, can be caused by a variety of things and it is important that a doctor or medical professional evaluate the cause so that it can be treated accordingly. A pinched sciatic nerve can be a result of a herniated or slipped disc in the back, spinal stenosis, degenerative disc disease, Isthmic spondylolisthesis, a tumor in the spine, an infection, Pirformis Syndrome or scar tissue. Other forms of muscle strain for example during pregnancy or an injury can also put pressure on the sciatic nerve, causing pain or irritation in the leg.
Best Mattresses For Sciatic Pain Sufferers
Below are the best mattresses for people with sciatic nerve pain that we have listed after researching and going through dozens.
1Tuft & Needle Mattress
3Zinus Green Tea Mattress
Below is a detailed cover of each of these 3 best sciatic mattresses worth checking out.
Tuft & Needle is not only the perfect mattress to help with sciatic pain and other related back issues, but it also happens to be one of the best selling mattresses.
Crafted with pressure relief and support in mind, you will hardly come across a mattress that has all these crucial features all performing at the level that you get with this mattress.
So why is this the best mattress for sciatica?
The reason why this is the best mattress to help people suffering from sciatica and pirifiormis syndrome is simply because it wins in almost every crucial feature necessary to give you body the necessary support and comfort.
Purple is still a new mattress in the industry but so far, it has proven itself to be unique and a game changer in revolutionizing how we sleep. The mattress comes compressed in a purple zipped bag. After unzipping it on you bed or floor, the mattress will expand within a few minutes and ready to sleep on.
Purple boasts a very unique design, mostly for its design materials which is mostly hyper-elastic polymmer. The material elasticity gives the mattress a good bounce, resilience and ability to offer outstanding pressure relief.
The grid structuring in which the materials are together in a grid style makes the mattress have a good air flow, therefore sleeping cool at night.
How does Purple mattress help with Sciatic nerve pain?
Purple mattress markets itself as a pressure relief mattress. We however did not just take their word for it, but did extensive research. And with the fact that we have tested this mattress first hand, we can confirm that Purple mattress lives up to its promise and it is a mattress that you can count on to help relieve the sciatic nerve pains.
3Zinus Green Tea Mattress
And a good mattress that will help you get better and experience less sciatic pain doesn’t have to be expensive. The Zinus green tea mattress is one of the best mattresses for back pain related issues yet it is a very affordable option.
Even when you recover from the sciatic pain, this is a mattress that will continue giving you more support that you need to enjoy your sleep.
Is Zinus Mattress A Good Mattress For Sciatica?
Yes, Zinus mattress is an excellent choice for people with sciatic pain and this is because of the content, material used in designing it and h structure of the mattress. It offers sufficient comfort, sinkage and pressure relief that is most needed in sciatic pain relief.
Better Understanding Of Sciatica Pain
What Causes Sciatica Pain?
An individual experiencing pain, numbness, weakness or tingling in the leg should consult his doctor or a neurologist. Sciatica causes these symptoms and the underlying medical problem should be thoroughly examined by a professional. The compression of the sciatic nerve or an injury to this network of nerves can cause extreme suffering and discomfort.
Neuropathy refers to pain caused by an injury anywhere in the peripheral nerve system, but sciatica refers to the painful condition caused by damage specific to the sciatic nerve, the largest nerve in the body. Sciatic nerve pain may have a number of causes but when the nerve itself becomes irritated, the pain can be excruciating and debilitating. Sciatica causes pain that begins in the lumbar region, goes down the back and usually radiates to the legs. Sciatic pain may hamper normal activities and movement or even cause total immobility in some people.
An active lifestyle may cause some damage to the sciatic nerves by constant, sudden and forceful pushing, pulling and stretching. Fractures of the pelvis from accidents, or from physically inflicted wounds may also cause wounding or damage to the sciatic nerve. A sedentary lifestyle on the other hand may cause cramping and toughening of the muscles and hardening of the arteries which may also result in sciatic nerve pain. People with jobs that require prolonged sitting or immobility are known to be suffering from sciatica due to the compression of the lower lumbar vertebrae. Conditions such as rare spinal tumours which may be either benign or malignant, abscesses or growths, diabetes or pregnancy may also be sciatica causes.
The most common reason for sciatic pain is a herniated spinal disc or slipped disc. This is due to the rupture of the normal cushion between the vertebras of the spine, causing the softer gelatinous material to move into the areas where the sciatic nerves are located. Irritation from the constant pressure of this dislocation eventually causes swelling and inflammation and the symptoms of pain accompanied by numbness and weakness in the lower limbs is soon felt by the individual. There are other conditions like piriformis syndrome, spondylolisthesis, or lumbar spinal stenosis that are irritating to the peripheral and sciatic nerves and can be causing the sciatica pain symptoms. In some cases, people choose to be operated on to correct the herniated spinal disc condition, but sciatic neuropathy has also been reported by patients who underwent surgical procedures.
While sciatica is known to be caused by the damage to the sciatic nerve, there may be underlying conditions for the symptoms. Very young people with sciatic pain and people over 55 should be examined for other disorders. Sciatica causes are further explored for people who have had cancer undergoing chemotherapy, who are on steroids, who have lost considerable weight in a short period of time, who have developed other nervous system disorders previously, and those who are experiencing progressively worsening pain.
The actual sciatica causes may vary and only a professional trained in analyzing the information provided by the individual compared with the results from the laboratory examinations can tell if the symptom is isolated or is caused by another serious disorder. The individual experiencing the symptoms of pain associated with sciatic neuropathy should be tested for reflexes, flexibility and muscle strength. The problem areas that may be causing the irritation of the sciatic nerve can be visible through tests using MRI or CT images.
People experiencing sciatica pain should visit his physician for consultation promptly. You may be suffering unnecessarily for something that can be easily remedied, or your visit may find other problems that if undetected and untreated might prove life threatening.
What Are the Symptoms Of Sciatica
The sciatic nerve runs down the back of the legs from the spine controlling the muscles of the back of the knee, the lower leg up to the soles of the feet. So with sciatica, radiating pain maybe felt from the lumbar or lower spine, passing down to the buttocks down to the legs. The pain and discomfort might be anywhere along the pathway of the sciatic nerve, but most people complain of pain at the back of the thigh and calf. Cases of sciatic pain varies widely from mild aches to sharp discomfort to excruciating pain and can be felt for weeks or months. It is termed chronic or persistent sciatica when it is felt for more than six weeks. Because the sciatic nerve is located from the lumbar area to the lower extremities, the sciatica symptoms are felt anywhere from the hips to the legs and feet.
Pain is the most common symptom of sciatica. Some people may describe a pain that is deep and severe starting low at the back on one side, shooting down to the leg when moving about.
Some people may complain of a pain on one side of the buttock that gets worse and starts to throb when sitting. Muscle weakness and loss of tendon reflexes are noticed by persons suffering from sciatica. Other types of sciatica symptoms are burning or tingling sensations down the leg, weak sensation and numbness or some difficulty encountered when moving the leg or the foot, or a constant pain or very sharp pain that makes it difficult for a person to move about. Some cases reports pain in one part of the leg, and numbness in another part. The pins-and-needles feeling also occurs to sciatica sufferers, accompanied by tingling of the toes. Hip pain is also attributable to sciatica.
Sciatica pain gets worse with prolonged standing and sitting in some cases. This pain is sometimes made worse when sitting very low, a person have to stand. Sometimes coughing, sneezing, or laughing aggravates the pain. Constipation and hard bowel movements, or bending forwards or backwards can worsen the pain. Cauda equine syndrome is the loss of bladder or bowel control attributable to inflammation or nerve compression of the nerves in the lower portion of the spinal canal and may require emergency care. Weakness in the leg or foot, with numbing pain is also associated with sciatica. This weakness, when in its worst case may immobilize the foot.
Sciatica pain should not be confused with general back pain. Sciatica symptoms are hardly felt at the upper back, but starts from the lower back down to the calf. Except in cases of cauda equine syndrome, sciatica symptoms may go away on its own after prolonged rest and limited physical exertions. If the pain lasts more than six weeks, a doctor should be consulted and tests should be performed to determine the root cause of the problem.
Relieving Sciatica Pain
When there is a pressure or damage in the sciatic nerve, the individual feels pain, muscle weakness, numbness or tingling in the leg. This condition is termed as sciatica. Sciatica on its own may not be a medical condition but a symptom of another medical problem. However, it can be painful and debilitating and various sciatica pain relief options are sought by afflicted persons.
The sciatic nerve is the network of nerves formed at the lumbosacral region or the lower segments of the spinal cord which passes down the buttock, down to the back of the thighs which divides into peroneal (fibular) nerves and tibial nerves, down to the legs as sural nerves to the plantar nerves of the feet. When a patient is diagnosed with sciatica, it means an inflammation in the sciatic nerve is present. Information about the movements of the lower limbs and its sensations are gathered by the sciatic nerve and sends these to the brain. Understanding that the signals to the muscles are sent through the sciatic nerve from the brain and that the sensory information is passed back to the brain through this network from the legs will help in sciatica pain relief. Sciatica alters the normal back-and-forth transmittal functions of the nerve system and is manifested as weakness of the leg muscles, paresthesias or the pins-and-needles feeling, or real pain in the thighs or legs.
Exercise may sometimes prove more effective in attaining sciatica pain relief than continuous bed rest. so, although your mattress can change the way you feel over time, exercising and taking some walks will also help. Patients who experience the onset of sciatic pain may choose bed rest but after a day or two, the pain will tend to worsen through inactivity. The lack of exercise and movement will cause the spinal structures and back muscles to be deconditioned and less able to support the body when the patient finally decide to get up. Atrophied muscles can be helped by regular exercise. Active exercise is important and useful for healthy bodies and spinal discs. When discs get misaligned or slip, pressure is exerted on the sciatic nerve which may result in considerable pain. When the cause of the sciatic pain has been determined, some form of exercises may prove unsuitable. It will really be up to the therapist or doctor to determine which form will be most beneficial or harmful to the specific area of complaint. Slow controlled and progressive aerobic activity like stretching exercises, stationary bicycles or swimming maybe recommended.
Some of the methods for treating sciatica and relieving the pain associated with the condition are prescribing anti-inflammatory medications, analgesics, codeine preparations, muscle relaxants, corticosteroids injection. Medications combined with some forms of physical therapy can be very effective. Applying ice on painful limbs during the first days of attack will help in getting some sciatica pain relief. Applying heat can also help to increase blood flow when muscles are so tense and throbbing. Moist heat may sometimes be employed instead of dry heat. For muscle spasms, massage therapy maybe employed.
Epidural steroid injections may be administered when the pain is debilitating. Finally, if all else fails and the pain is still considerable with possible progressive nerve damage, surgery maybe recommended. There are cases where accompanying loss of bladder or bowel function will require an emergency procedure life surgery. Your quest for sciatica pain relief will, in the end, be adequately addressed by your doctor.
Sciatica Exercises To Help Get Better
Apart from getting a good sleep on the perfect mattress, exercises are crucial in the healing process. Damage or pressure to the network of the sciatic nerve is called sciatica. When there is pressure in the sciatic nerve, the individual will feel numbness or tingling in the leg but when there is particular damage to the nerve system, it may result in the weakness of the leg muscles, or even severe pain. Some sciatica exercises are prescribed for sciatica sufferers.
The following symptoms characterize the sciatica condition: pain in one leg that gets worse while sitting, pain on one side of the buttock, burning or tingling radiating down the leg, difficulty in moving the leg or foot due to weakness or numbness, a constant nagging pain on one side of the rear portion, a sudden sharp pain that makes it difficult to move about.
What about sciatica treatment & prescription?
Treatment programs for most instances of sciatica involve a specific, controlled exercise program that is gradually progressing in difficulty and is specifically tailored for the sciatica patient. The sciatica exercises are administered to lessen the feeling of pain and to provide the needed conditioning so that future recurrences of the pain can be prevented. The physical therapy should be handled by a professional, a chiropractor, or a certified trainer. There are also spine specialists who treat the pain and the symptoms that are associated with sciatica. They will prescribe tailor made exercises and the patient will be taught how to do them so he can follow the regimen of exercises on his own. It is essential to maintain the correct posture when exercising and the exercises must be executed precisely, so that the most benefit will be derived from these sciatica exercises.
Sciatica pain can prove to be maddening, but sciatica exercises although not so appealing to the person who will feel the pain may, in the long run prove significant towards the long term solution for sciatica pain. Of the exercises that are prescribed in combating the painful symptoms of sciatica, exercises that strengthen the abdominal and back muscles will be most beneficial. The strength of these muscles will help the individual to carry its own weight and will diminish the chances of strain and pressure on the sciatic nerve.
Staying Active is Important
Sciatica sufferers are not advised to stay in bed for long and maintain their daily activities. Too much bed rest may weaken the muscles and that in effect, will delay the healing process further. From total bed rest, activities like walking around the house a little daily should gradually be increased, and then activity should progress into gentle stretching exercises to help in the body’s increased circulation. A warm bath or a shower is recommended to loosen up the muscles and somehow ease the pain before beginning the sciatica exercises. Some exercises can also be done in the warm tub because it will also help increase circulation and will speed up the process of healing.
Sciatica exercises may not really sound right for some people because they cannot imagine moving painful limbs, much more exercising them. But pain relief is attainable if the patient follows the regimen of regular exercise. The stretching and strength building exercises are aimed to build spinal support, and this spinal support will ensure that the pressure on the sciatic nerve is lessened, if not fully eliminated. Exercise combined with the right diet is your fastest way to sciatica pain relief.
What is Piriformis Syndrome And How Is It Related To Sciatic Pain?
When the sciatic nerve gets compressed or irritated by the piriformis muscle, this is termed as the piriformis syndrome. The tingling and numbness is felt in the buttocks, descending down into the leg, along the path of the sciatic nerve. Piriformis syndrome is different from sciatica caused by the compression of the spinal nerve roots resulting in irritation and inflammation radiating down to the leg. Overuse or strain, or some anatomical variations in the relationship between the muscle and the nerve may be the root cause of the syndrome.
The piriformis is a pyramidal shaped flat muscle within the pelvis. It lies against the pelvis’ posterior wall, and can be found at the back of the hip-joint. In cases of sciatica where it has been proven that a herniated disk or spinal compression is not causing the problem, the probability is that piriformis syndrome is the reason behind the sciatic symptoms. Trauma or overuse causes the piriformis muscle to spasm and shorten, and strangle the sciatic nerve beneath it. This condition is known as entrapment neuropathies or nerve entrapment although there are instances where the sciatic nerve is passing through the piriformis muscle instead of underneath it. This group of people who comprises 15-30% of the population have a greater chance of contracting piriformis syndrome. The piriformis muscle plays an important part in walking because it rotates the extended thigh and responsible for abducting the flexed thigh. Abduction of the flexed thigh is the action of shifting the body weight to the opposite site of the foot, keeping a person from falling.
Piriformis syndrome is also seen on people with inactive gluteal muscles. This syndrome can result from sitting all day at work which can deprive the gluteals of activity. Work related constant positions may also result in the hamstrings, adductor magnus and piriformis muscles to work harder, resulting in enlarged muscles causing the compression of the sciatic nerve. This is also true for constant activities that use the legs which may result in piriformis syndrome due to overuse injury. For athletes like bicyclists, runners and rowers, the activities should be balanced by lateral leg movements as their constant forward movements will weaken the hip and tighten abductor muscles. Disproportionately weak muscles combined with abnormally tight muscles can have a shortening and contracting effect on the piriformis muscle. When the piriformis muscle has increased in size considerably, the sciatic nerve is impinged and the piriformis muscle gets strained.
There are also incidences of impingement of both the sciatic nerve and the pudendal nerve due to the piriformis muscle spasm. The muscles of the bowels and the bladder are controlled by the pudendal nerve and entrapment of this nerve will result in the numbness and tingling of the groin area. Fecal incontinence and urinary problems will result from this impingement, and a doctor should be consulted immediately.
Stretching and strengthening exercises is an effective and easy treatment for piriformis syndrome which should be alleviated in a few days. A specially designed exercise regimen which targets the hip adductor and gluteus medius muscle groups is recommended. Piriformis syndrome may also be the result of a falling injury. In severe cases of pain, corticosteroids are injected into the piriformis muscle. Explorative surgery is the last resort if the pain continues and becomes intolerable.
Hopefully our guide on the best mattress for sciatica has helped you to pick the perfect one for you. We do our best to keep this post up to date so that the content and anything significant stays up to date.